I was invited to the Cirila Kosmača Library in Tolmin as part of the lecture series “Take Care of Your Health” to present my book A Cup of Life and to speak about mental health, anxiety, its symptoms and recognition, the importance of prevention, and coping with it. The deepest message on this topic was: speak out without guilt or shame and take action as soon as possible. We also discussed possible ways of getting help during the lecture.
