I spoke about the issue of mental health, the destigmatization of people with anxiety, depression, trauma and burnout. I touched on the connection between mental and physical health, the development of many autoimmune diseases that arise from traumatic events in our lives, prolonged suppression of emotions and fears into the body, and the importance of getting to know oneself, one’s past, subconscious patterns of behavior and the search for one’s true authenticity, which can heal us.
